Drinking Water Can Make You Healthier
By Caroline Roberts · Courtesy of CNET
Have more energy to be present for the people that matter. Here are seven ways drinking more water makes a measurable difference.
1. You’ll feel energized
Drinking more water gives you more energy for everything from strenuous physical feats to staying awake at your desk after lunch. Many studies show dehydration lowers athletic performance, making you feel sluggish and off your game.
One study suggested that being dehydrated hurts physical performance for any activity longer than thirty seconds. Even short flights of stairs feel easier when you’re hydrated.
2. You’re less likely to get constipated
Drinking more water helps with acute constipation. Dehydration is a common culprit of slow-moving bowels, so your bathroom troubles may have a quick fix. If you have diarrhea, drink extra water to stay hydrated and healthy.
3. You’ll be in a better mood
Dehydration can disrupt your mood and cognitive functioning. One study showed dehydrated people consistently had elevated fatigue, confusion, and anger, plus issues with concentration, alertness, and short-term memory — in both men and women.
4. Keep headaches at bay
A common side effect of dehydration is headaches, specifically migraines. Drinking water has been observed to alleviate the pain; one study found consistent hydration helped lower the duration and intensity of headaches.
5. No more mindless snacking
We often confuse hunger with thirst and end up eating more than we need. Hydrating before you eat can help you not exceed your energy needs — in one study, the group that drank water before eating lost 44% more weight in 12 weeks.
6. A lower resting heart rate
Even within the normal range of 60–100 bpm, a lower resting heart rate is associated with lower cardiovascular risk. When you’re dehydrated, there’s less blood circulating and your heart has to work harder — so give it a break and grab that bottle.
7. Your kidneys will thank you
Your kidneys remove toxins from your blood and urine, and they need adequate water to work. Hydration also helps prevent kidney stones and UTIs. Forget fancy green juices — drinking enough water is one detox that actually works.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
Courtesy of CNET · View original
