Drinking enough water each day is crucial for many reasons.
Beauty Water USA place in the bottle water industry is not just about selling water or creating a hip brand, it is essentially about educating consumers on the importance of hydration and improving lives by educating about how dehydration may produce long-term health damage and how adequate hydration improves our customers’ health and lifestyle, from the spa treatment we get to the foundation we wear.
Proper hydration helps to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.
Symptoms of improper hydration includes:
- SYMPTOMS INCLUDE
- TROUBLE FOCUSING
- MEMORY LOSS
- DIZZINESS & FATIGUE
- WEIGHT GAIN
- DRY SKIN & DRY HAIR
- SPIKED BLOOD PRESSURE
Water helps regulate body temperature, lubricate joints, transport nutrients, remove waste, and circulate blood. That means your body can’t properly perform these functions if you’re dehydrated, which happens when you lose more fluids than you take in.”
How can you tell if your body is well hydrated?
A simple way to gauge your level of hydration is to pay attention to the color of your urine. If your urine is very dark and has a strong odor, you are definitely dehydrated and should increase your water intake. If your urine is completely clear, you are likely drinking too much.